About Me
Welcome to Nourish to Soar, where my mission is to empower ambitious individuals like you to boost their energy levels and resilience so they can do more of what they love.
I’m Claire Thomas, a Nutritional Therapist, Professional Vampire (aka Phlebotomist), and NLP Practitioner with a background in Children's Nursing. My journey into holistic health began with my own struggle. From 2012 to 2018, I lived with Chronic Fatigue Syndrome, which deeply impacted my health and how I felt about myself.
The experience of feeling drained, unfocused, and frustrated with traditional approaches led me to explore the power of nutrition, mindset, and my Christian faith. These were the tools that helped me recover and rebuild my life. Inspired by my journey, and a desire to empower others, I retrained as a Nutritional Therapist and founded Nourish to Soar.
My practice is dedicated to empowering individuals who are ambitious and driven but find themselves held back by constant fatigue, brain fog, and chronic health issues. I understand the toll this takes on your body, mind, and spirit, and I'm here to offer you a way forward.
Who I Work With:
⭐Women Looking to Optimise Their Energy & Health: If you’re feeling drained, whether due to hormonal shifts, poor nutrition, or stress, we’ll create a plan that supports your body’s needs.
⭐Those Struggling with Fatigue & Burnout: If exhaustion, brain fog, or chronic health challenges are holding you back, we’ll uncover the root causes and restore your vitality.
⭐Entrepreneurs & High Achievers: When your success relies on your energy and mental clarity, I provide targeted nutrition and fatigue management strategies to help you perform at your best.
My Approach:
At Nourish to Soar, I believe in a personalised approach to health. I don’t offer one-size-fits-all solutions because you are unique, and so is your journey to wellness. When we work together, my mission is to cut through the confusion surrounding health and nutrition.
I provide a safe, supportive space where your voice is heard, and your health concerns are understood. I take a holistic view, integrating nutrition, mindset coaching, and lifestyle changes to create a plan that addresses your specific needs.
Whether you’re looking to boost your energy, enhance your focus, or overcome chronic health challenges, I’m committed to helping you find what works best for you.
What You Can Expect:
⭐Personalised Nutrition Plans: Tailored strategies to support your body’s unique needs, whether you’re dealing with hormone imbalances, stress, or burnout so you can feel energised.
⭐Mindset Coaching: Utilising NLP techniques to shift your mindset, enabling you to overcome mental blocks and achieve your goals.
⭐Comprehensive Blood Testing: In-depth lab analysis to uncover nutrient deficiencies, hormonal imbalances, and underlying energy blockers.
⭐Ongoing Support: Regular check-ins and adjustments to ensure you’re progressing towards your health and wellness goals.
Why Choose Nourish to Soar?
I’ve been in your shoes, struggling with exhaustion, feeling frustrated, and searching for answers. That’s why my approach goes beyond just “eating better” or “getting more rest.” I focus on the deeper factors affecting your energy, from nutrition to mindset and lifestyle choices, so you can experience real, lasting change.
Let’s Get Started! If you're tired of feeling drained and want a clear, personalised path to better health, let’s work together. Book a FREE 30-minute Health & Energy Review today and take the first step toward feeling like yourself again.
My training, qualifications and experience
- Nutritional Therapy graduate from the Centre for Nutrition Education and Lifestyle Management (CNELM).
- Post Graduate Diploma in Personalised Nutrition and Personalised Nutrition Practice Diploma.
- Post Graduate Certificate in Clinical Education and Post Graduate Certificate in Healthcare Leadership.
- BN (Hons) in Children’s Nursing - I have spent 17 years working in various healthcare settings with children. From intensive care to supporting those with complex needs.
- Completion of Neuro Linguistic Programming Practitioner Programme.
- Completion of Phlebotomy training with Blood Labs Phlebotomy school run by Kate Knowler.
- Completion of Zest4Life Health Coaching Skills for Nutrition Professionals.
- Completion of the Chrysalis Effect Foundation Training Programme in ME, CFS and Fibromyalgia Recovery and I am a Accredited Foundation Level Chrysalis Effect Practitioner.
- Completion of the LifeCode Gx Nutrigenomics Practitioner Programme - I have the ability to request and interpret nutrigenomics reports.
- Completion of the SPRINT2RESULTS coaching programme - I am able to create group coaching programmes that bring results. This is where the BOOST Method six-step framework was created.
- Member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).
- I've lived with various health conditions and can appreciate the challenges and frustrations this brings.
