Nourish to Soar

Grab a cuppa and take some time out for yourself to learn more about nourishing body, mind and spirit. 

You Don’t Need Another Diet—You Need a Plan That Works for You

You Don’t Need Another Diet—You Need a Plan That Works for You ...
Claire Thomas Thomas | Feb 28, 2025

You're tired of diets that don't work but what if I told you there is another way, a plan that's personalised for you.

Let’s Make Preventative Healthcare the Norm

Let’s Make Preventative Healthcare the Norm
Claire Thomas Thomas | Feb 20, 2025

This week, I had the pleasure of speaking at the Mid-Devon Expo about the value of having a yearly MOT, just like we do for our cars.

How to Seek Support From Your GP When You're Exhausted

How to Seek Support From Your GP When You're Exhausted
Claire Thomas Thomas | Sep 13, 2024

It’s taken you weeks to muster up the courage to book a GP appointment, how can you best prepare for it when you live with fatigue?

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