Your 30 Day Plan for Increased Energy Levels, Clarity and Calm
⭐You wake up feeling ready to go and not resentful of your alarm.
⭐You’ve got the mental clarity to get things done without the constant fog.
⭐Your energy levels are steady and reliable, you’re no longer riding the caffeine-crash rollercoaster.
⭐You have simple, real-life routines that support your body, calm your nervous system, and don’t take all day.
⭐You feel back in control, resilient, grounded, and finally more like yourself again.
This course is designed to help you begin building the habits and mindset that support more energy, clarity, and calm, without needing to overhaul your life.
✨ What You’ll Get
✔ A science-backed, step-by-step framework to increase your energy levels
✔ Simple food and lifestyle strategies that support your nervous system, hormones, and brain function
✔ Tools to shift unhelpful thinking patterns and reduce burnout triggers
✔ A supportive rhythm that helps you sleep better, move more, and stress less
✔ A realistic plan that you can actually stick to
✔ A supportive community to ask questions and keep you on track
Here's what previous participants have to say about boosting your energy levels.
'This made the course a real & enjoyable experience where wins of any kind were celebrated. I would recommend this course to anyone who wants or needs to make changes to their eating habits in order to become healthier & enjoy life more' Alison, UK
‘’It’s a great programme. I’m feeling fuller, not craving sugar all the time and my energy levels are so much more even! Thanks Claire’’ Hazel, UK
'' My energy has improved and the biggest difference for me is that even though I'm working harder at the moment I don't feel exhausted the whole time which is amazing. I had begun to think that I would just always be tired'' Mike, UK
' The content of boost and support has been invaluable and allowed new habits to fit into my life easily' Abi, UK
What's included in the Course?
This course is fully self-paced and delivered in short, actionable modules (10 minutes or less), with a printable workbook to support your progress.
✨ Step 1: Get Started: Define what better looks like for you. Track your energy baseline and set a realistic vision for change.
✨Step 2: Eat Well: Ditch the energy crashes and learn how to build nourishing meals that support blood sugar, mood, and mental focus.
✨Step 3: Plan with Purpose: Reduce decision fatigue, set boundaries, and shift your routine to protect your energy.
✨Step 4: Manage Your Mindset: Quiet the inner critic, start to break through perfectionism, and start showing up for yourself in small, consistent ways.
✨Step 5: Daily Essentials: Bring it all together with a rhythm that includes better sleep, stress relief, and movement, on your terms.
About me
I’m Claire Thomas, a Registered Nutritional Therapist, NLP Practitioner, Phlebotomist and former Nurse with over 20 years experience in healthcare.
I know what it’s like to feel utterly drained, pushing through the day while wondering if I’d ever feel like myself again. I’ve been there, physically exhausted, emotionally worn down, and carrying the pressure to keep going for everyone else.
That’s why I now support ambitious individuals like you to increase their energy levels using evidence-based nutrition, mindset coaching, and practical, sustainable tools that actually work.
My own recovery from Chronic Fatigue Syndrome taught me this: transformation doesn’t start with an overhaul, it starts with small, steady steps and strong foundations.
And that’s exactly what this course will help you create. Let’s take that first step together.
When you join you'll get:
✔ Lifetime access to the full 30-day course
✔ A printable workbook to track your progress and set personalised goals
✔ A 7-day meal plan guide with balanced, energy-supportive recipes
✔ A recipe booklet packed with simple, nourishing meals
✔ The option to add 1:1 support or blood testing for deeper personalisation
Ready to Invest in You, and Discover How To Boost Your Energy Levels in 30 Days?
You’re not lazy. You’re not broken. You’re just tired and you don’t have to stay that way.
You were made to show up, shine, and live fully. Let’s help you get back there one simple step at a time.
Want Extra Support? Add a 1:1 Coaching Call
Get even more from your 30-Day Energy Reset by adding a 30-minute personalised health coaching call with me for just £49 (usually £75).
This session will give you tailored guidance to help you:
✔Pinpoint what's really draining your energy
✔Personalise the course content to your lifestyle and goals
✔Create a clear, focused action plan that works for you
✔Feel supported and accountable as you take your next steps
It’s the perfect way to gain clarity, stay motivated, and turn insight into lasting change. Add it at checkout and get expert guidance at a special price.
Disclaimer This course is not a substitute for medical advice or treatment. Please consult with your healthcare professional before making any significant changes to your diet or lifestyle, especially if you have underlying health conditions. Results may vary, and the course is intended to provide guidance and support, but does not guarantee specific outcomes.
Not Sure if it's right for you?
I’m really busy can I still do this?
Yes! This course is made for busy individuals like you. The videos are short, the steps are simple, and everything is designed to reduce overwhelm, not add to it.
What if I’ve tried things before and nothing helped?
This isn’t about hacks or harsh plans. It’s a toolkit that allows you to gently support your body and mind in a way that lasts and fits into real life.
Is this just about food?
Not at all. Nutrition is one part but we also cover stress, mindset, sleep, and building daily habits that support you long term.
What support is included?
When you join the course, you gain access to a supportive online community where you can ask questions and connect with others on the same path. Questions are answered Monday to Friday, offering you guidance and encouragement as you move through the content. The course is designed to be self-paced so you can work through it in a way that suits your lifestyle. While it offers plenty of tools and support, it doesn't replace personalised 1:1 sessions, these are available separately if you're looking for tailored advice and deeper guidance.
