5 Steps to Boost Your Energy Levels in 30 Days
The 5 Steps to Boost Your Energy Levels in 30 Days course is designed to help you increase your energy levels, feel more resilient, and embrace each day with clarity and focus.
Are you ready to stop feeling drained and start feeling like yourself again?
If you’re tired of relying on caffeine or sugar to get through the day, then you’re in the right place.
Over the next 30 days, I’ll guide you through simple, actionable steps that will help you feel more energised, balanced, and empowered to take on whatever life throws at you.
Whether you’re dealing with chronic exhaustion, feeling overwhelmed by stress, or want to feel better overall, this course is exactly what you need.
What You Can Expect to Achieve in 30 Days:
Boost Your Energy
You’ll learn how to stabilise your blood sugar levels and fuel your body with the right foods to give you steady energy all day long. No more afternoon crashes just consistent, natural energy.
Increase Your Resilience
You’ll build a mindset that supports your energy. Together, we’ll work on cultivating resilience, positivity, and a sense of empowerment so you can tackle life’s challenges without burning out.
Restore Balance
By focusing on sleep, movement, and stress management, you’ll restore balance to your body and mind. This will help you feel more at ease and energised, so you can enjoy each day to the fullest.
Create Sustainable Habits
The steps you’ll take throughout this course are simple, but they’ll make a big difference. I’ll help you create habits that stick, habits that will continue to support your energy long after the course ends.
Here's what previous participants have to say about boosting your energy levels.
''I'm surprised how much I am enjoying new foods in the recipes, and the menus are tasty. I'm not feeling hungry and have slightly more energy. I really like this programme thanks Claire' Kay, UK
‘’It’s a great programme. I’m feeling fuller, not craving sugar all the time and my energy levels are so much more even! Thanks Claire’’ Hazel, UK
'' My energy has improved and the biggest difference for me is that even though I'm working harder at the moment I don't feel exhausted the whole time which is amazing. I had begun to think that I would just always be tired'' Mike, UK
' The content of boost and support has been invaluable and allowed new habits to fit into my life easily' Abi, UK
What's included in the Course?
✨ 5 Easy-to-Follow Steps: Focus on nutrition, mindset, movement, sleep, and reducing stress to increase your energy levels.
✨Mini Videos: Short, actionable videos to walk you through each step and keep you on track.
✨Meal Plans & Recipes: A 7-day meal plan and simple, energy-boosting recipes to help you get started.
✨Action Steps: Manageable tasks that will help you build lasting habits and increase your energy each day.
✨Supportive Community: A private Zenler community where you can ask questions, share your wins, and find motivation from others on the same journey
This programme is for you if:
⭐You’re tired of feeling tired and are ready to take control of your energy levels.
⭐You want practical steps to help you feel more energised and less overwhelmed.
⭐You’re looking for habits that will support your well-being in the long run.
⭐You’re looking for a supportive community to help you stay motivated and on track.
Ready to Invest in You, and Discover How To Boost Your Energy Levels in30 Days?
Disclaimer This course is not a substitute for medical advice or treatment. Please consult with your healthcare professional before making any significant changes to your diet or lifestyle, especially if you have underlying health conditions. Results may vary, and the course is intended to provide guidance and support, but does not guarantee specific outcomes.
About me
Welcome to Nourish to Soar, where my mission is to empower ambitious women like you to boost their energy levels and resilience so they can achieve their dreams.
I’m Claire Thomas, a Nutritional Therapist, Professional Vampire (aka Phlebotomist), and NLP Practitioner with a background in Children's Nursing. My journey into holistic health began with my own struggle.
From 2012 to 2018, I lived with Chronic Fatigue Syndrome, which deeply impacted my health and how I felt about myself. The experience of feeling drained, unfocused, and frustrated with traditional approaches led me to explore the power of nutrition, mindset, and my Christian faith. These were the tools that helped me recover and rebuild my life. Inspired by my journey, and a desire to empower others, I retrained as a Nutritional Therapist and founded Nourish to Soar.
My practice is dedicated to empowering women who are ambitious and driven but find themselves held back by constant fatigue, brain fog, and chronic health issues. I understand the toll this takes on your body, mind, and spirit, and I'm here to offer you a way forward.
